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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Using a progressive increase in the workout intensity
B) Having a "power" training day
C) Allowing for variation in the workout intensity
D) Training both power and strength of muscles within one week

2. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Myoglobinuria
B) Proteinuria
C) Rhabdomyolysis
D) Dialysis

3. An individual,s flexibility can be assessed by which of the following?

A) A curl-up test
B) A one-repetition bench press
C) A push-up test
D) A sit-and-reach test

4. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Do you think you have clinical depression?"
B) "How would you like this work to help you?"
C) problems do you have?"
D) "Can you tell me about your daily routine?"

5. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 50 pound-feet
B) 4 pound-feet
C) 25 pound-feet
D) 7.5 pound-feet

Solutions: